June Mental Health Tip: Self-Care Essentials

When you don’t know where to start with self care, it’s best to go back to basics. While these basics may seem obvious, they are easy to forget or put off in times of stress. Taking small, intentional steps can make a significant difference in your well-being. Start by asking yourself these simple questions. 

Have you spent time with someone who loves you?

Humans are made to connect, and can be as vital as the others in this list for combating stress and low mood. Reaching out to a trusted friend or family member can be a great first step.

How has your sleep been?

Sleep lowers our risk for chronic diseases, reduces stress, and is correlated with our mood. Adequate sleep helps our long-term memory, as well as think more clearly. Aim for 8 hours or night per night!

Have you drank water?

Every cell in the body needs water. Dehydration can cause low moods, memory problems, and much more. Making sure you drink water with every meal is a good place to start.

Have you eaten anything today?

Nourishing yourself regulates mood, provides enerfy, and supports the immune system. This necessity can sometimes take a backseat when we are stressed.