On May 21, our Professional Development Program Manager Coco McAtee will appear on Fox 4's morning news show to discuss how parents can cope with stress. Visit Fox 4 News.

Although it's deeply rewarding, parenting can also be tough. The demands on your time, attention, energy and money can add stress. How are your coping skills?

Why stress management is important

• Children learn to manage stress from seeing you deal with it
• You will enjoy your children more

Tips for Finding Your Calm Button

• Cut back on less important obligations
• Keep strong ties with family, friends and neighbors
• Feed your soul with activities that interest you
• Have something special in the house just for you
• Find your calm button
• Take care of yourself