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At the Limit of Your Patience? |
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Although it’s deeply rewarding, parenting can also be tough.
The demands on your time, attention, energy and money can add stress. How are
your coping skills? When you feel like you can no longer respond to your child:
- Stop
- Sit down
- Calm down
Find a friend, relative or neighbor to come help. Make a
mental list of family members, friends or neighbors you can call on when you
feel stressed.
Why managing your stress well is important
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Children learn to manage stress from seeing you deal with it
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You will enjoy your children more
Tips for Finding Your Calm Button
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Cut back on less important obligations
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Keep strong ties with family, friends and neighbors
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Feed your soul with activities that interest you
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Have something special in the house just for you
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Find out what calms you down ... a nature walk, a hot bath, calming music?
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Take care of yourself
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Last Updated ( Monday, 02 July 2007 )
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