• Establish rules. Teens are plugged into cell phones, iPods, computers, video games and TV. Set rules and time limits for their use.

• Show the way. Set an example by managing your own use of these devices.

• Stand fi rm. Express your viewpoint about what you feel is realistic and appropriate for your teen.

• Check the ratings. Restrict violent video games. They affect developing brains and social development.

• Limit TV. Don’t let the TV run constantly, especially at mealtime. Do things as a family that go beyond TV.

• Go unplugged. Designate media-free days and socialize in person. Exercise!

To Learn More...

• Common Sense Media, www.commonsensemedia.org

• “Families Talk About ... Encouraging Positive Activities” Rose Films, Inc., video, www.ciccparenting.org/
• catalogmain.asp

• Families with Purpose, www.familieswithpurpose.com

• “The Shelter of Each Other: Rebuilding Our Families” Mary Pipher, Ph.D.

• “The Book of New Family Traditions: How to Create Great Rituals for Holidays & Everydays” Meg Cox

For More Direct Help...

• The Family Conservancy, 913-342-1110

• Kansas Children’s Service League,
• 1-877-530-5275

• Contact your local YMCA or YWCA